Mindful Emotional Eating
ASTRO and New England Wellness Collaborative (NEWC) have joined forces to create a 16 week mental and physical wellness program.
Our first session will run from August 4 – November 30, 2019. To register, call:
-Weekly weigh-ins and body measurements
-Minimum of 3 fitness classes per week (PURPLE) on schedule below
-NEWC licensed therapist co-facilitating 2 fitness classes per month
– 4 individual mental health sessions a month with NEWC licensed therapist that specializes in weight management
-Concrete skills that will cover binge eating, mindless emotional eating, craving control and much more
Most health insurances will cover the mental health program. Self-pay options are available. Limited spaces are available.